Yoga Mudras are systematic hand gestures or finger postures. Literally, Mudra in Sanskrit means a posture/seal. Yoga Mudras symbolically express inner feelings and psychological states. They also generate various qualities such as fearlessness, power, charity and peace in the person practicing the mudras.
Hinduism shows the earliest recorded knowledge and analysis of Mudras in Upasana, Mantra and Nritya shastras. They have also been found on all continents, practiced by people of all religions.
Download the file below to learn more about the mudras and practice them by following the instructions
Hinduism shows the earliest recorded knowledge and analysis of Mudras in Upasana, Mantra and Nritya shastras. They have also been found on all continents, practiced by people of all religions.
Download the file below to learn more about the mudras and practice them by following the instructions
| mudras_sankranthi_script_final.pdf |
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