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Balvihar November 2nd, Yoga Mudras

10/31/2014

2 Comments

 
Picture
Yoga Mudras are systematic hand gestures or finger postures. Literally, Mudra in Sanskrit means a posture/seal. Yoga Mudras symbolically express inner feelings and psychological states. They also generate various qualities such as fearlessness, power, charity and peace in the person practicing the mudras. 


Hinduism shows the earliest recorded knowledge and analysis of Mudras in Upasana, Mantra and Nritya shastras. They have also been found on all continents, practiced by people of all religions.



Download the file below to learn more about the mudras and practice them by following the instructions


mudras_sankranthi_script_final.pdf
File Size: 491 kb
File Type: pdf
Download File

2 Comments
Sanjay
11/3/2014 03:05:08 am

Great piece of information on easily handling some of the common problems we all face.
Great job site admins.

Reply
Vivek Borkar
11/9/2014 01:14:40 am

Good to know and read about all these mudras.. Will try to practice it.

Reply



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